Regular Dental Visits
In order to maintain a healthy smile, it is vital to have professional cleanings and regular check-ups. Therefore, you should visit your general dentist twice a year (once every six months). At each appointment, your dentist will examine your teeth and provide an evaluation of existing dental problems and proposed treatment.
Tooth Decay Prevention
Tooth decay is a progressive disease resulting from the interaction of bacteria that naturally occur in your mouth and the sugars consumed in your diet. Sugar causes a reaction in the bacteria, which causes the bacteria to produce acids. These acids break down the minerals in teeth, forming a cavity. Dentists can remove the decay and fill the tooth using a variety of fillings or cover the tooth with a crown. Avoiding unnecessary decay simply requires strict adherence to a dental hygiene regimen: brushing and flossing twice a day, regular dental check-ups, diet control and fluoride treatment.
Diet Control
The teeth, bones and soft tissues of the mouth require a healthy, well-balanced diet. A variety of foods from the five food groups help minimize and avoid cavities and other dental problems. Consuming sugary and starchy foods should be limited, including candies, cookies, chips and crackers. Healthier foods, such as vegetables, low-fat yogurt and cheeses, help promote stronger teeth. Soda can increase the risk of tooth decay significantly. Drinking water and less sugary, acidic drinks aids in the prevention of tooth decay.
Sealants
The grooves that form the chewing surfaces of the back teeth (molars) are extremely difficult to clean of bacteria and food. As the bacteria react with the food, acids form and break down the tooth enamel, causing cavities. Tooth sealants can protect these areas by sealing the grooves, preventing bacteria and food particles from accumulating. The sealants are made of a resin material that is applied to the biting surface of back teeth in the deep grooves and fissures. Sealants can last for several years but needs to be checked during regular appointments.
Fluoride
Fluoride is a naturally occurring mineral that incorporates into the enamel matrix, strengthening and making it more resistant to decay. Drinking fluoridated water with daily brushing and flossing lowers the risk for tooth decay. There are also many kinds of toothpastes, mouthwashes and even some dental flosses that contain fluoride.